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	<title>Amazing Green Tea &#187; weight loss</title>
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	<description>Lose weight, increase energy health and wellbeing</description>
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		<title>Lose weight with green tea</title>
		<link>http://www.greenteadrink.net/2009/losing-weight-with-green-tea-2/</link>
		<comments>http://www.greenteadrink.net/2009/losing-weight-with-green-tea-2/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 20:08:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.greenteadrink.net/?p=22</guid>
		<description><![CDATA[For the most part, whether easy weight loss tea works depends on the  tea and what you do in addition to drinking it. WuYi Green tea is one of the  most popular. Wu Long tea is also popular, and there are many teas that  give a combination of different kinds of tea [...]]]></description>
			<content:encoded><![CDATA[<p>For the most part, whether <a href="http://j.mp/bYzKov">easy weight loss tea</a> works depends on the  tea and what you do in addition to drinking it. WuYi Green tea is one of the  most popular. Wu Long tea is also popular, and there are many teas that  give a combination of different kinds of tea or teas that have other  ingredients mixed into them.</p>
<p>The <a href="http://j.mp/bYzKov">easy weight loss tea</a> diet created for people who are very serious about weight loss and who  want to lose a lot of weight and re-shape their bodies. It was not  designed for the people who want to drop five or ten pounds. It’s a  powerful system that’s designed to get results. The way that it does  this is through appetite suppressing and energy boosting. That’s a  powerful combination, because eating less and moving more are the two  best ways to lose those unwanted pounds. If you do both of them  together, of course you’re going to lose more weight than you otherwise  would. Unfortunately, the tea itself won’t really make you lose weight.</p>
<p>That’s where people get into problems with diets of any kind,  especially those where they drink a tea or take a supplement to lose  weight. They assume — incorrectly — that the tea or the supplement is  all that they need, and they will drop all kinds of pounds and have a  perfect body. That isn’t the case, however, and you have to work to  lose weight. You have to eat less. You have to move more. And you have  to do these things consistently. Without doing them, and sticking with  them, you won’t really lose the weight that you want to lose. So  whether the tea actually works by itself to lose weight, the answer is  generally no. As to whether the tea can help you to lose weight, that’s  more likely. By giving you a lot of vitamins and other healthy  additives, the tea can make you more alert and focused and it can give  you more energy without giving you a lot of caffeine. That’s a great  option for people who don’t want to drink energy drinks because they  worry that those kinds of things aren’t good for them, but yet they  still want the extra energy benefits.</p>
<p>If you start on an  exercise routine and a sensible eating plan, and you couple that with <a href="http://j.mp/bYzKov">&#8216;easy weight loss tea&#8217;</a> and the proper rest and nutrition, you’ll lose  weight. However, everyone loses weight differently, and some lose it  faster and more easily than others. You shouldn’t be discouraged when  you don’t lose as quickly as you want to or as much as you think you  should. Stick to your plans, make small adjustments where you need to,  and you’ll reach your weight loss goals. The more impatient you get or  the more that you try to starve yourself the more unhappy and upset  with yourself you’ll be, which won’t lead to the success that you’re  looking for.</p>
<p><strong><a href="http://j.mp/9mCtnH">Readers can get a free trial pack by clicking here »</a></strong></p>
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		<title>Green Tea can increase metabolic rate</title>
		<link>http://www.greenteadrink.net/2008/green-tea-can-increase-metabolic-rate/</link>
		<comments>http://www.greenteadrink.net/2008/green-tea-can-increase-metabolic-rate/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 15:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://greenteadrink.net/?p=8</guid>
		<description><![CDATA[Clinical trials conducted by the University of Geneva and the University of Birmingham indicate that green tea raises metabolic rates, speeds up fat oxidation and improves insulin sensitivity and glucose tolerance, thus aiding weight loss. In addition to caffeine, green tea contains catechin polyphenols that raise thermogenesis (the rate at which calories are burned), and [...]]]></description>
			<content:encoded><![CDATA[<p>Clinical trials conducted by the University of Geneva and the University of Birmingham indicate that green tea raises <span class="mw-redirect">metabolic rates</span>, speeds up fat oxidation and improves insulin sensitivity and glucose tolerance, thus aiding weight loss. In addition to caffeine, green tea contains catechin polyphenols that raise thermogenesis (the rate at which calories are burned), and hence increases energy expenditure.</p>
<p>There is also a suggestion that it can increase endurance in exercise by improving fat metabolism.</p>
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