Green Tea can increase metabolic rate
Clinical trials conducted by the University of Geneva and the University of Birmingham indicate that green tea raises metabolic rates, speeds up fat oxidation and improves insulin sensitivity and glucose tolerance, thus aiding weight loss. In addition to caffeine, green tea contains catechin polyphenols that raise thermogenesis (the rate at which calories are burned), and hence increases energy expenditure.
There is also a suggestion that it can increase endurance in exercise by improving fat metabolism.
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